The practice involves submerging the body in cold water for a short period, typically between 30 seconds to a few minutes, to experience the benefits of exposure to cold temperatures. The water is typically between 32 degrees and 50 degrees Fahrenheit.
Michael Phelps Chilly GOAT Cold Tubs by Master Spas, aids in accelerating recovery, enhancing immune function, reducing inflammation, and improving sleep. Furthermore, studies have demonstrated that cold water immersion activates the sympathetic and parasympathetic nervous systems, prompting the release of cortisol, adrenaline, and oxytocin – all of which can improve your mental well-being.
The Chilly GOAT is equipped with a built-in seat and armrests, creating a comfortable environment to get uncomfortable. Its design also includes a top deck where you can immerse your lower body, rest your arms, or even place your phone for added convenience.