Cold Tub Fundamentals

What is cold tub plunging? And other questions about cold plunging.

Are you intrigued by the potential advantages and drawbacks of cold water immersion? It appears that an increasing number of individuals, including those you know, are practicing lowering their shower temperatures and engaging in cold plunges.
Cold tub plunging, also known as cold water immersion or cold therapy, involves submerging your body in cold water for various health and wellness benefits. For centuries, cold temperatures have been used by humans for therapeutic, health, and sporting recovery purposes. Ancient Greeks utilized cold water for therapies as well as relaxation and socialization.
But the popularity of cold water immersion as a holistic therapy is relatively new. It wasn’t until the latter part of the 1990s that researchers really began to dive into how ice baths and other cold-water therapies could affect athletic performance.
As the mounting evidence continues to endorse the advantages of cold plunges, you might find yourself seeking answers about this practice. How can you begin cold water immersion safely? What should you anticipate during and after the immersion experience? Is cold water immersion a suitable choice for you?
Whether your aim is to expedite post-exercise recovery or alleviate anxiety, these answers to common questions about cold water therapy will help you see why everyone is raving after an ice bath.

Fundamentals of cold plunging

In recent years, cold water immersion has surged in popularity as a means of enhancing both physical and mental well-being.

The practice involves submerging the body in cold water for a short period, typically between 30 seconds to a few minutes, to experience the benefits of exposure to cold temperatures. The water is typically between 32 degrees and 50 degrees Fahrenheit.
Some people prefer to take a dip in an open body of water or even go for a winter swim. Others might end their showers with a burst of cold water. But you can also invest in a cold tub that allows you to incorporate ice baths into your weekly wellness routine.
Michael Phelps Chilly GOAT Cold Tubs by Master Spas, aids in accelerating recovery, enhancing immune function, reducing inflammation, and improving sleep. Furthermore, studies have demonstrated that cold water immersion activates the sympathetic and parasympathetic nervous systems, prompting the release of cortisol, adrenaline, and oxytocin – all of which can improve your mental well-being.
The Chilly GOAT is equipped with a built-in seat and armrests, creating a comfortable environment to get uncomfortable. Its design also includes a top deck where you can immerse your lower body, rest your arms, or even place your phone for added convenience.

Questions about cold plunging

How cold does the water need to be?

The temperature of the water for cold water immersion can vary depending on personal preference, experience, and intended result. In general, cold water immersion is considered to be water temperatures of around 50 degrees Fahrenheit or lower.
For beginners, you might choose to start with slightly warmer water, such as 59 degrees Fahrenheit, and slowly decrease the temperature over time as you become more acclimated to the cold. Are you adventurous? You might just go all in and try a colder water temperature such as 41 degrees.
Chilly GOAT Cold Tubs have a temperature range of 40 degrees to 104 degrees so you can set your preferred water temp.

When is the best time to take a cold plunge?

The most suitable time for a cold plunge can vary depending on the specific benefits you aim for.
For the majority of individuals, starting the day with cold water immersion proves to be an excellent choice. Plunging into icy water upon waking triggers chemical responses within the body, leading to heightened energy levels and mental alertness.
Nonetheless, if you seek to harness its sleep-enhancing properties, the optimal time for a cold plunge is right before bedtime. By doing so, you can fully capitalize on its relaxation benefits, facilitating a swift and restful transition into a deep, high-quality sleep.

Does Your Entire Body Need To Be Submerged In A Cold Plunge?

It is not essential to have 100% of your body submerged during the cold plunge, but the more you can immerse, the greater benefits you can expect to experience.
In most cases, individuals often choose to keep their heads above water during a cold plunge for increased comfort in terms of temperature and ease of breathing.

How to buy a Chilly GOAT Cold Tub?

Are you seeking to embrace the advantages of cold water therapy without the hassle of purchasing bags of ice repeatedly? With Michael Phelps Chilly GOAT Cold Tub, you can fully experience the effects of cold water. Enjoy the convenience of clean, clear, and cold water whenever you desire. Click here to discover more about the benefits of integrating a Michael Phelps Chilly GOAT cold tub into your routine. Begin your journey towards improve well-being today!